He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter.
In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. But world-renowned habits expert James Clear has discovered another way. People think that when you want to change your life, you need to think big. Transform your life with tiny changes in behaviour, starting now. Adapt it to work for you and your individual aspirations.THE PHENOMENAL INTERNATIONAL BESTSELLER: OVER 1O MILLION COPIES SOLD WORLDWIDE A well-rounded approach to personal growth! 🔹 Embrace Flexibility: Customize your habit tracker to suit your unique lifestyle and needs. 🔹 Track Multiple Areas: From health and fitness to productivity and self-care, monitor various aspects of your life simultaneously. Create rituals that become second nature, propelling you towards success. 🔹 Cultivate Consistency: Develop a daily routine that aligns with your vision and values. The Atomic Habit Tracker keeps you on track and motivated to achieve your dreams. 🔹 Stay Accountable: Set clear goals and monitor your progress with ease. 🔹 Build Lasting Habits: Harness the 1% improvement principle and watch as your tiny daily actions compound into massive, life-altering transformations.
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